Top 10 drinks myths

Beer cannot hydrate you as well as water

post workout beerEven the most ardent beer fans would be hesitant to claim that beer is good to rehydrate after exercise.

However, research has suggested that beer can rehydrate athletes better than water for three key reasons: one, that beer’s vitamins and minerals offer health benefits that water doesn’t have; two, that the carbonation helps quench thirst; and, three, that the carbs help replenish energy stores.

Moderation is key, however.

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