Top 10 alcohol health claims

 3. Moderate drinking may be good for your bones

Drinking a moderate amount of alcohol as part of a healthy lifestyle may benefit women’s bone health, lowering their risk of developing osteoporosis.

A new study assessed the effects of alcohol withdrawal on bone turnover in postmenopausal women who drank one or two drinks per day several times a week. Researchers at Oregon State University measured a significant increase in blood markers of bone turnover in women after they stopped drinking for just two weeks.

Bones are in a constant state of remodeling with old bone being removed and replaced. In people with osteoporosis, more bone is lost than reformed resulting in porous, weak bones. About 80 percent of all people with osteoporosis are women, and postmenopausal women face an even greater risk because estrogen, a hormone that helps keep bone remodeling in balance, decreases after menopause.

Past studies have shown that moderate drinkers have a higher bone density than non-drinkers or heavy drinkers, but these studies have provided no explanation for the differences in bone density. Alcohol appears to behave similarly to estrogen in that it reduces bone turnover, the researchers said.

3 Responses to “Top 10 alcohol health claims”

  1. Derek says:

    So if you drink 50 glasses of red wine per month, that’s 12 per week, or 2 per day, with a day off, you will be 100% free of lung cancer. But it says nothing about smoking with those glasses of wine. A miracle cure!

  2. Derek says:

    ‘The beneficial mental effects of alcohol were found when a person drinks up to about 30 drinks per week, and increased with consumption.’ So the garbage that pours forth after a night on the booze isn’t just someone being totally pissed, they are being far to clever for us to understand. No, don’t think so, they are just pissed and being stupid.

  3. Derek says:

    ‘Lose weight with a glass of wine’…and add kilos with litres of beer!

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